{"id":26,"date":"2021-04-27T12:06:37","date_gmt":"2021-04-27T12:06:37","guid":{"rendered":"https:\/\/sccounsellingandtraining.com\/?page_id=26"},"modified":"2026-10-14T20:38:28","modified_gmt":"2026-10-14T20:38:28","slug":"counselling-and-mental-health","status":"publish","type":"page","link":"https:\/\/sccounsellingandtraining.com\/?page_id=26","title":{"rendered":"Mental Health matters: Information and support for a better tomorrow"},"content":{"rendered":"\n <\/div>
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Counselling offers you the space to talk about your life in a supportive setting. It\u2019s a valuable investment in yourself, and many people find it truly helpful. I understand that reaching out and meeting a counsellor for the first time can feel daunting, and I\u2019ll do my best to help you feel at ease.<\/span><\/p>

How do the sessions work?<\/span><\/h2>

Getting Started 
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You  can make contact\u2014by email, phone, or message..
If you wish we can have a 15 minute call to  briefly speak about what you are looking for from counselling and  answer any questions you may have.  During this call I will mention some key aspects of  a working agreement , such as confidentiality, safeguarding , appointments and fees. 

\nSession Details

<\/b>Each counselling session lasts 50 minutes.  We  can discuss how  often  we meet and how many sessions you would  like to have. I usually suggest to think of having 4- 6 to start with , but we\u2019ll regularly review how the sessions are working for you.

\nWays to Meet

   In person…the sessions are at 49 Rodney St L1
or
<\/b>– Phone<\/b>    : I will contact you at the agreed time
– Webcam (TEAMS )<\/b>: I\u2019ll send a TEAMS invite to you before the session
– Email Counselling<\/b>: You\u2019ll receive my email reply at the scheduled session time via ProtonMail (carma5@protonmail.com)
– Walk and Talk<\/b>: We\u2019ll agree on a safe location and walking route beforehand.<\/span><\/p>

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