{"id":43,"date":"2021-04-27T12:06:37","date_gmt":"2021-04-27T12:06:37","guid":{"rendered":"https:\/\/sccounsellingandtraining.com\/?page_id=43"},"modified":"2026-10-14T20:38:30","modified_gmt":"2026-10-14T20:38:30","slug":"faq","status":"publish","type":"page","link":"https:\/\/sccounsellingandtraining.com\/?page_id=43","title":{"rendered":"Wondering how counselling works? Get your answers here"},"content":{"rendered":"<div\n      class=\"kv-control-placeholder kv-_page\"\n      data-kv-control=\"1\">\n    <\/div> <section class=\"background-id_0adjacent section-6 datoxo63 jidezy93 undefined\" style=\" position:relative;\">\n  <a name=\"section6\"><\/a>\n    <div\n    class=\"kv-control-placeholder kv-_section\"\n    data-kv-control=\"background\">\n  <\/div> <div class='kv-background  ' style=\" background-color: rgb(249,249,249);\">\n        \n        <div class='kv-background-inner '  style=\"\n          \n          \n          \n          background-color: rgb(249,249,249);\n          \"><\/div>\n          \n<\/div>\n\n  <div class=\"position-relative kv-content\">\n    <div\n    class=\"kv-control-placeholder kv-_section\"\n    data-kv-control=\"content\">\n  <\/div> <div class=\"kv-ee-section kv-ee-section--lg kv-ee-align-left\"><div class=\"kv-ee-container\"><div class=\"kv-ee-row\"><div class=\"kv-ee-col-12 kv-ee-titles kv-ee-section-text\"> <h2 class=\"kv-ee-section-title kv-ee-section-title--sm\" data-type=\"text\" tabindex=\"0\">Frequently Asked Questions<span data-prop=\"title\" class=\"ck-editable-element\" data-editable=\"basic\" style=\"display:none;\"><\/span><\/h2>   <\/div><\/div><\/div><div class=\"kv-ee-container kv-ee-list\"> <div\n    class=\"kv-control-placeholder kv-_content\"\n    data-kv-control=\"list\">\n  <\/div><div class=\"kv-ee-list-control\">\n    <div class=\"kv-ee-row\" data-type=\"list\">\n        <div\n    class=\"kv-control-placeholder kv-_list\"\n    data-kv-control=\"0\">\n  <\/div> <div class=\"kv-ee-col-12\"><div class=\"kv-ee-faq\"> <h3 class=\"kv-ee-question kv-ee-title--xs\" data-type=\"text\" tabindex=\"0\">What should I expect from my first session?<span data-prop=\"question\" class=\"ck-editable-element\" data-editable=\"basic\" style=\"display:none;\"><\/span><\/h3> <p class=\"kv-ee-answer kv-ee-body--md\" data-type=\"text\" tabindex=\"0\">It is a chance to discuss what your expectations and hopes are from attending counselling sessions. We will agree on a contract of working together and have a look at key issues that you want to focus on. I will ask you complete a brief assessment form and ascertain that we want to work together.\nIt could be that we realise that your needs may be best met by a different service, and we can discuss your options.\n<span data-prop=\"answer\" class=\"ck-editable-element\" data-editable=\"basic\" style=\"display:none;\"><\/span><\/p> <\/div><\/div>\n        <div\n    class=\"kv-control-placeholder kv-_list\"\n    data-kv-control=\"1\">\n  <\/div> <div class=\"kv-ee-col-12\"><div class=\"kv-ee-faq\"> <h3 class=\"kv-ee-question kv-ee-title--xs\" data-type=\"text\" tabindex=\"0\">How often should I have counselling sessions?<span data-prop=\"question\" class=\"ck-editable-element\" data-editable=\"basic\" style=\"display:none;\"><\/span><\/h3> <p class=\"kv-ee-answer kv-ee-body--md\" data-type=\"text\" tabindex=\"0\">Counselling sessions are usually once a week, but we can schedule the sessions to be once a fortnight if that is what you want.<span data-prop=\"answer\" class=\"ck-editable-element\" data-editable=\"basic\" style=\"display:none;\"><\/span><\/p> <\/div><\/div>\n        <div\n    class=\"kv-control-placeholder kv-_list\"\n    data-kv-control=\"2\">\n  <\/div> <div class=\"kv-ee-col-12\"><div class=\"kv-ee-faq\"> <h3 class=\"kv-ee-question kv-ee-title--xs\" data-type=\"text\" tabindex=\"0\">How long will I need to attend counselling sessions?<span data-prop=\"question\" class=\"ck-editable-element\" data-editable=\"basic\" style=\"display:none;\"><\/span><\/h3> <p class=\"kv-ee-answer kv-ee-body--md\" data-type=\"text\" tabindex=\"0\">It is up to you! It is common to start with 6 sessions and see how you feel that the sessions are helping. We will regularly review how the sessions are going and discuss what you are wanting from the work together.<span data-prop=\"answer\" class=\"ck-editable-element\" data-editable=\"basic\" style=\"display:none;\"><\/span><\/p> <\/div><\/div>\n        <div\n    class=\"kv-control-placeholder kv-_list\"\n    data-kv-control=\"3\">\n  <\/div> <div class=\"kv-ee-col-12\"><div class=\"kv-ee-faq\"> <h3 class=\"kv-ee-question kv-ee-title--xs\" data-type=\"text\" tabindex=\"0\">What is the cost of a session and how do I pay?<span data-prop=\"question\" class=\"ck-editable-element\" data-editable=\"basic\" style=\"display:none;\"><\/span><\/h3> <p class=\"kv-ee-answer kv-ee-body--md\" data-type=\"text\" tabindex=\"0\">Each session costs between \u00a355 &#8211; \u00a370. You can pay by bank transfer to the details given on the contract. Payment should be made prior to the appointment. If you need to cancel, I would expect 24 hours\u2019 notice when possible.<span data-prop=\"answer\" class=\"ck-editable-element\" data-editable=\"basic\" style=\"display:none;\"><\/span><\/p> <\/div><\/div>\n        <div\n    class=\"kv-control-placeholder kv-_list\"\n    data-kv-control=\"4\">\n  <\/div> <div class=\"kv-ee-col-12\"><div class=\"kv-ee-faq\"> <h3 class=\"kv-ee-question kv-ee-title--xs\" data-type=\"text\" tabindex=\"0\">How do I make an appointment?<span data-prop=\"question\" class=\"ck-editable-element\" data-editable=\"basic\" style=\"display:none;\"><\/span><\/h3> <p class=\"kv-ee-answer kv-ee-body--md\" data-type=\"text\" tabindex=\"0\">Please contact me via email <a href=\"mailto:carma5@protonmail.com\">carma5@protonmail.com<\/a> or by phone <a href=\"tel:07809150015\">07809150015<\/a>. You can also complete an<a data-href=\"\/contact\" href=\"\/contact\" target=\"_blank\" rel=\"noopener noreferrer\"> online form, <\/a>or contact me via<a href=\"https:\/\/www.facebook.com\/carmacounsel\" target=\"_blank\" rel=\"noopener noreferrer\">&nbsp;Facebook.<\/a><br><span data-prop=\"answer\" class=\"ck-editable-element\" data-editable=\"basic\" style=\"display:none;\"><\/span><\/p> <\/div><\/div>\n        <div\n    class=\"kv-control-placeholder kv-_list\"\n    data-kv-control=\"5\">\n  <\/div> <div class=\"kv-ee-col-12\"><div class=\"kv-ee-faq\"> <h3 class=\"kv-ee-question kv-ee-title--xs\" data-type=\"text\" tabindex=\"0\">What happens if I want to end my sessions?<span data-prop=\"question\" class=\"ck-editable-element\" data-editable=\"basic\" style=\"display:none;\"><\/span><\/h3> <p class=\"kv-ee-answer kv-ee-body--md\" data-type=\"text\" tabindex=\"0\">It is your choice to attend counselling. If you want to stop, it is helpful to say that you are thinking of bringing your sessions to an end with a bit of notice. We will discuss this and make arrangements to work towards a planned ending together.<span data-prop=\"answer\" class=\"ck-editable-element\" data-editable=\"basic\" style=\"display:none;\"><\/span><\/p> <\/div><\/div>\n        <div\n    class=\"kv-control-placeholder kv-_list\"\n    data-kv-control=\"6\">\n  <\/div> <div class=\"kv-ee-col-12\"><div class=\"kv-ee-faq\"> <h3 class=\"kv-ee-question kv-ee-title--xs\" data-type=\"text\" tabindex=\"0\">Is counselling confidential?<span data-prop=\"question\" class=\"ck-editable-element\" data-editable=\"basic\" style=\"display:none;\"><\/span><\/h3> <p class=\"kv-ee-answer kv-ee-body--md\" data-type=\"text\" tabindex=\"0\">Yes, what you say in counselling is confidential, and as a counsellor I adhere to a code of conduct and ethics regarding confidentiality. In the contract it explains that there are some extensions of confidentiality if there are exceptional circumstances such as risk of life. All issues of confidentiality will be discussed in the session. <span data-prop=\"answer\" class=\"ck-editable-element\" data-editable=\"basic\" style=\"display:none;\"><\/span><\/p> <\/div><\/div>\n    <\/div>\n<\/div> <\/div><\/div>\n  <\/div>\n<\/section>\n<style scoped>.datoxo63 .kv-ee-row{justify-content:flex-start}.datoxo63 .kv-ee-align-center .kv-ee-container.kv-ee-list>div>.kv-ee-row{justify-content:center}.datoxo63 .kv-ee-align-center .kv-ee-titles{text-align:center}.datoxo63 .kv-ee-align-right .kv-ee-container.kv-ee-list>div>.kv-ee-row{justify-content:flex-end}.datoxo63 .kv-ee-align-right .kv-ee-titles{text-align:right}.datoxo63 .kv-ee-align-left .kv-ee-container.kv-ee-list>div>.kv-ee-row{justify-content:flex-start}.datoxo63 .kv-ee-align-left .kv-ee-titles{text-align:left}.datoxo63 .kv-ee-section-text{margin-bottom:1rem}.datoxo63 .kv-ee-section-description{margin-bottom:1rem}.jidezy93 .kv-ee-question{margin-bottom:.25rem}.jidezy93 .kv-ee-faq{max-width:770px}.jidezy93 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