Counselling offers you the space to talk about your life in a supportive setting. It’s a valuable investment in yourself, and many people find it truly helpful. I understand that reaching out and meeting a counsellor for the first time can feel daunting, and I’ll do my best to help you feel at ease.

How do the sessions work?

Getting Started 

You  can make contact—by email, phone, or message..
If you wish we can have a 15 minute call to  briefly speak about what you are looking for from counselling and  answer any questions you may have.  During this call I will mention some key aspects of  a working agreement , such as confidentiality, safeguarding , appointments and fees. 

Session Details

Each counselling session lasts 50 minutes.  We  can discuss how  often  we meet and how many sessions you would  like to have. I usually suggest to think of having 4- 6 to start with , but we’ll regularly review how the sessions are working for you.

Ways to Meet

   In person…the sessions are at 49 Rodney St L1
or
– Phone    : I will contact you at the agreed time
– Webcam (TEAMS ): I’ll send a TEAMS invite to you before the session
– Email Counselling: You’ll receive my email reply at the scheduled session time via ProtonMail (carma5@protonmail.com)
– Walk and Talk: We’ll agree on a safe location and walking route beforehand.