Counselling is a time for you to speak about your life. It’s time well invested and many people find it very helpful. I understand what it can feel like to make contact, and meet a counsellor for the first time. I will try to help you to feel as comfortable as possible.

How do the sessions work?

Through our initial contact, via email, phone or messenger, we will agree on how you wish to meet and an appointment time. We will then have a discussion about what you want from counselling and spend some time reviewing a contract to work together.

Each session is 50 minutes, and we will review together on a regular basis how they arehelping and how many you are wanting.

If we have agreed to a telephone call or IM, I will contact you at the appointed time. If we will work via webcam, I can send you a ZOOM meeting invite via email (you will need to download zoom software…it is free). If via email, the appointment time is when you will receive my email reply via Protonmail. My Protonmail address is carma5@protonmail.com. 

If you would like a walk and talk session, we will agree where to meet and walk a safe route.