Counselling offers you the space to talk about your life in a supportive setting. It’s a valuable investment in yourself, and many people find it truly helpful. I understand that reaching out and meeting a counsellor for the first time can feel daunting, and I’ll do my best to help you feel at ease.

How do the sessions work?


Getting Started 

Once you make contact—by email, phone, or messenger—we’ll agree on a suitable time and how you’d like to meet. During the first session, we’ll talk about what you’re looking for from counselling and go over a working agreement together.

Session Details

Each counselling session lasts 50 minutes. We’ll regularly review how the sessions are working for you and discuss how many you’d like to have.

Ways to Meet

– Phone or Instant Messaging: I will contact you at the agreed time
– Webcam (Zoom): I’ll send a Zoom invite via email. You’ll need to download the free Zoom software
– Email Counselling: You’ll receive my email reply at the scheduled session time via ProtonMail (carma5@protonmail.com)
– Walk and Talk: We’ll agree on a safe location and walking route beforehand.